Do you know what massage to ask for when you book?
If you prefer a certain pressure tell the reception staff so they can book the appropriate spa Therapist or tell reception staff the reason you need a massage, when your’e booking they can help you chose the best massage for your needs.
These are all very important things staff need to know for you to receive the BEST MASSAGE for you.
Did you know that having a medium to lighter pressure massage is far more beneficial for stress, fluid retention, anxiety, lack of energy, feeling tired, run down or over worked.
Majority of people think they need a firm massage or it is a waste of time, when in actual fact it really depends on what you are having a massage for as to the style and pressure to achieve results.
Firm massage is best suited to athletes or those that suffer from tight areas that cause imbalances. Firm massage is also beneficial when you have areas of congested muscle as it can release the tension however it depends on what has caused this tension and how often you have a massage.